High Bar Squat 5 x 160kg, Paused Deadlift 8 x 140kg


High Bar Squat Warmup 5 x 160kg 3 x 160kg Deadlift – paused 3 sets, 8 x 140kg SLDL 3 sets, 8 x 100kg Leg Extension 3 sets, 15 reps Leg Curl 3 sets, 15 reps