Tag Archives: Healthy winter

How to use the autumn/fall season to prepare for the winter

We are in fall season or if you prefer autumn now and it will gradually get very cold from now till the end of the year when we enter the really cold winter season. Now is the time to prepare your body for the hard work of keeping you healthy when the going gets tough in winter. Here are a few things you can do to prepare your body. Eat healthily by visiting your local community farmers market or one near you or that has Read More +